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Online Facilities

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Online appointments

You can now book most appointments online, up to 30 days in advance.


cognitive behavioural therapy

Cognitive Behavioural Therapy (CBT) is a talking therapy with a practical approach.

It can help people who are experiencing a wide range of mental health difficulties. What people think can affect how they feel and how they behave. This is the basis of CBT.

During times of mental distress, people think differently about themselves and what happens to them. Thoughts can become extreme and unhelpful. This can worsen how a person feels. They may then behave in a way that prolongs their distress.

CBT practitioners help each person identify and change their extreme thinking and unhelpful behaviour. In doing this, the result is often a major improvement in how a person feels and lives.

Cognitive and behavioural psychotherapies are a range of therapies based on concepts and principles derived from psychological models of human emotion and behaviour. They include a wide range of treatment approaches for emotional disorders, along a continuum from structured individual psychotherapy to self-help material.

Cognitive Behavioural Therapy can be helpful for a range of difficulties such as;


The therapist’s role is to guide during the sessions, you will work together on the difficulty you want to focus on. Initially you will look at how the difficulties make you think/feel and in specific triggering situations and how it makes you behave.

You will work together with the therapist to make changes. There will be homework between sessions. The therapy sessions will be for duration of an hour and the sessions may take between 6-20 sessions for a particular difficulty.

Please consult the following information for further details on CBT;

The Royal College of Psychiatrists

British Association for Behavioural & Cognitive Psychotherapies

Anastazia Patten is our CBT practitioner at Cheshire Lasers

If you do not see a particular difficulty on the above list and you would like to know if CBT would be helpful, please contact her for further advice.



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Middlewich Chiropody clinic, Juvederm Cheshire, Laser hair removal Cheshire, Tattoo and Red vein removal Cheshire, Cheshire, Cellulite reduction Cheshire. Medical Microdermabrasion Cheshire. Semi permanent makeup Cheshire. Last updated 19-Jan-2019 11:44