Emotional Freedom Technique / EFT is a very powerful but gentle way of releasing emotional, mental and physical pain.
EFT uses a process that works with the energy meridians of the body, balancing the body’s energy system and removing any disturbance or emotional blocks to the energy flow around the body.
Meridians are used in acupuncture and very simply EFT is a form of acupuncture, except you use your fingers instead of needles.
It works by gently tapping on specific meridian points on the face and hands, whilst at the same time using spoken affirmations.
Within a couple of sessions all negative and pent up emotions may be released, enabling you to reduce stress, tension or pain.
The process is easy to memorize and within just one session you will have the skills to use EFT on yourself for any situation you may find yourself in, and as it is portable, you can use it anywhere.
EFT is effective in treating a wide range of conditions, including:
- Addictions and cravings
- Anxiety and panic attacks
- Headaches and migraine
- Joint and back pain
- Post traumatic stress disorder
- Self esteem and poor self image
- Sports injuries and performance anxiety
- Stress and mental health issues
Emotional Freedom Technique is performed by Heidi Hewitt